At Wild Fern Holistic Health, our private yoga sessions are tailored to your individual needs and wellness goals. Whether you’re seeking stress relief, improved flexibility, or a deeper mind-body connection, private yoga offers the perfect blend of personalized attention and support.
What to Expect
Our private yoga sessions are designed with your unique journey in mind. Together, we’ll create a practice that aligns with your goals, physical abilities, and energy levels. Sessions may include: custom sequences tailored to your body and intentions, breathwork and mindfulness practices to calm the mind and enhance focus, gentle adjustments and modifications for proper alignment and safety, and tools to carry the benefits of yoga into your daily life. **mats and all props ie. bolsters, blankets and straps are provided in studio, just come as you are!
Who Benefits from Private Yoga?
Private yoga is perfect for beginners looking for a supportive introduction to yoga, seniors seeking gentle practices to enhance mobility, balance, and overall wellness, individuals recovering from injuries or living with physical limitations who need a customized, safe approach, busy individuals seeking a tailored practice on their schedule, those with specific health or wellness goals, including prenatal and postnatal support, and anyone desiring a more personalized experience than group classes can provide. **I also offer small group classes up to 2-3 people. Please contact wildfernholistic@gmail.com for more inquiries!
Let Wild Fern Holistic Health be your sanctuary for growth, balance, and transformation through yoga.
“Katrina is a gifted healer and, not surprisingly, a great yoga instructor with an obviously very deep knowledge of the practice. Being a novice, I was astounded at how much I learned from her in just two sessions. Equally astonishing was how my body and soul have benefited from working with her. Her space is tranquil, beautiful and relaxing with super easy access. Lastly, but having great importance, she is simply a delightful person whose light radiates. ”
