Helping busy women improve their relationship with food by navigating symptoms through holistic nutrition and lifestyle support.

Feel Your Best, Even On Your Busiest Days

Life is full—work, family, relationships, and everything in between. It’s easy to put your health on the back burner when you’re juggling it all. That’s why at Wild Fern Holistic Health, I offer nutritional therapy services to help you feel vibrant, energized, and balanced—without adding more to your to-do list.

What is Nutritional Therapy?

Nutritional therapy is a personalized approach to health that focuses on nourishing your body with the right foods and habits to support your unique bio-individual needs. Whether you’re feeling fatigued, dealing with hormonal imbalances, or looking to improve digestion, my hope is to help you regain control and build lasting wellness.

Why Nutritional Therapy for Women?

Women’s bodies are beautifully complex and constantly changing. From managing energy levels to supporting hormonal health, proper nutrition is essential—but finding what works for you isn’t always straightforward. My approach is tailored to meet you where you are and guide you toward sustainable changes that fit seamlessly into your life.

This is for the women navigating demanding careers or busy households, moms looking for simple ways to care for themselves while caring for others, women experiencing hormonal shifts or fertility challenges, and anyone ready to feel better, without overwhelm.

How I Can Help You

Customized grocery lists and recipes
Hormonal Support - Nutrition strategies to balance hormones, improve mood, and reduce PMS or menopausal symptoms.
Enhanced Energy - Feel more energized and resilient throughout your day.
Gut Health - Address digestive discomfort and build a strong foundation for your overall well-being.
Stress Management - Learn how to nourish your body in times of stress.

“I have had the opportunity to work with Katrina, not only on a physical level, but now on a nutritional one and what an amazing experience it was. The ease you immediately feel when you sit down with her to go over your questionnaire, the knowledge of your supplements and the help with your dietary habits just all makes sense. The one on one you receive from her makes you feel like you are able to discuss anything. I highly recommend getting in touch with Katrina at Wild Fern for all your personal needs - I promise you will not regret it.”

— Christine N.

Investing in your health doesn’t have to feel like another job. Let me show you how small, meaningful changes can create a big impact. Together, we’ll design a plan that works for your body—and your life. Please fill out the Nutritional Therapy Form below and we’ll get you set up for your complimentary 30 Minute Consultation!

Nutritional Therapy Inquiry Form

Name

First Name

Last Name

Phone

What services are you interested in?

How did you hear about Wild Fern Holistic Health?

Tell me about your health history and what your current health challenges are.

Are you currently taking any medications or supplements to treat any of your health concerns?

Yes

What are your health goals by working together? On a scale of 1-10 how committed are you to doing whatever it takes to reach them?

10 being I'm fully ready to commit to doing everything and anything to reach my health goals.

Is there anything else you would like to share with me? Questions or comments?

Nutritional Wellness Package

A great place to start if you’re looking for dietary, lifestyle and supplementation support to achieve your health goals. We work together for 3 months to create a customized protocol based on where you are now on your health journey and where you would like to be. Clients that are fully committed find that they have the most success with sustainable results.

WHAT’S INCLUDED:

1 - 90 minute Initial Consultation
2 - 60 minute Follow-Up sessions per month (6 sessions total)
Health History Review
Food and Mood Journal Analysis
Nutritional Assessment Questionare Evaluation
Hair Test Mineral Analysis
A Personalized Protocol (nutrition, lifestyle, supplement recommendations)
Holistic Integration (combine nutrition with other services like massage, yoga, or energy work for a well-rounded approach to wellness.
Unlimited text/email support

Fern & Flourish Single Session

Explore your relationship to food, wellness, and health concerns. Discover the power of ancestral nutrition and uncover areas where you can create lasting, rooted change. Continue your sessions at your own pace, and stop whenever you feel complete.

Ready for more support?

FOLLOW UP WITH KATRINA

These 60 minute sessions are great for former clients who have gone through the 3 month protocol and are seeking a reassessment, a refresh and/or adjustments to current diet and lifestyle.