Helping busy women improve their relationship with food by navigating symptoms through holistic nutrition and lifestyle support.

 

1:1 Counseling

 

Hey friend,

If you made it to this page, I applaud you! Making radical change especially when it comes to our relationship to food and lifestyle habits can be difficult. Trust me, I know. There’s a lot of information out there and it’s tough to know what will work best for your bio individual needs. Maybe you’re struggling with symptoms like digestive pain, hormonal imbalance, mood disorders, period pain, muscular and joint pain, mind and body fatigue, burnout or perhaps you’re expecting a little one, currently in the planning stage seeking nutritional guidance for a healthy pregnancy or are postpartum and in need of nourishing support – I can help you! 

When it comes to creating long-term, sustainable healthy habits I think that many could benefit from a trusted guide to personally hold us accountable which is why I want to help you find the root cause of your main concerns and assist you with overcoming any barriers or challenges along the journey. Although there may be no “one size fits all” diet or quick fix for optimal health, together we will find the best solution for you by taking an in depth look into daily food and mood habits, detailed questionnaires and one on one sessions. We will then create a customized plan that supports you towards reaching your health goals.

Interested in working together? Please fill out the Nutritional Therapy Form below and we’ll get you set up for your complimentary 20 Minute Consultation!


Nutritional Therapy Inquiry Form

 

Nutritional Wellness Package

A great place to start if you’re looking for dietary, lifestyle and supplementation support to achieve your health goals. We work together for 3 months to create a customized protocol based on where you are now on your health journey and where you would like to be. Clients that are fully committed find that they have the most success with sustainable results.

WHAT’S INCLUDED:

  • 1 - 90 minute Initial Consultation

  • 2 - 60 minute Follow-Up sessions per month (6 sessions total)

  • Health History Review

  • Food and Mood Journal Analysis

  • Nutritional Assessment Questionare Evaluation

  • A Personalized Protocol (nutrition, lifestyle, supplement recommendations)

  • Unlimited text/email support

Root + ReWild

Single sessions of ROOT + REWILD guidance to address your relationship to food, wellness and health concerns and more. Learn about ancestral nutrition and areas where you can create deep-rooted change. Continue your sessions as frequently as you want and stop anytime.

Ready for more support?

FOLLOW UP WITH KATRINA

These 60 minute sessions are great for former clients who have gone through the 3 month protocol and are seeking a reassessment, a reboot and/or adjustments to current diet and lifestyle.